Welcome to Southampton U3A


Wellbeing in Nature


Group Description :
Based on the Japanese practice of Shinrin Yoku (forest bathing), we incorporate mindful-walking into our twice-monthly meetings which begin with a grounding breath-work exercise, followed by a variety of focused activities that help us explore and re-connect with nature in a creative and fun way. PLEASE NOTE: This is NOT a ‘walk and pub lunch’ group.
Group Contact and Session Information :    The Map cannot be shown at this time

Venue : Venues vary, Show Map
Frequency : Variable
Applications to join can be made from Friday 17th January 2025 at 09:00
Time of Session : 14:00 to 16:00
Group Meeting Dates :
Friday 12th December 2025